Metric 01
4.8/5
client rating
CALM SUPPORT
Calm Support For Busy Minds
Talk one-on-one with a therapist or coach, use CBT sheets, and follow simple sleep and stress tools that fit real life.
Metric 02
250+
clients supported
Metric 03
48 hrs
to first reply
HOW IT WORKS
Four Simple Steps
Private sessions for stress, low mood, grief, and life change.
50-min sessions
One-on-One Therapy
From $140
Private sessions for stress, low mood, grief, and life change.
45-min calls
Stress Coaching
From $95
30-min drills
Mindfulness Practice
From $75
01PDF pack
CBT Worksheets
From $65
Simple sheets to spot thoughts, test them, and act with care.
0215 min audio
Guided Meditation
From $85
Calm audio for breaks, bedtime, and tight moments.
032-week plan
Burnout Recovery
From $120
Reset plans for sleep, pace, and a safer return to work.
SERVICES
Care Plans For Real Life
Tell us what feels hard and pick a time that suits you.
01
Book A Call
02
Pick Your Plan
03
Start Your Work
04
Review Progress
CASE STUDIES
Real Results, Steady Steps
First intake call Two 50-min sessions CBT starter pack Guided sleep audio Weekly message check-in
Billed monthlyBilled monthly
Starter
From $249/mo
- First intake call
- Two 50-min sessions
- CBT starter pack
- Guided sleep audio
- Weekly message check-in
Most popularBilled monthly
Signature
From $599/mo
- Kickoff planning call
- Four 50-min sessions
- Weekly stress goals
- CBT worksheet review
- Sleep support session
- Mindfulness audio set
Team billingTeam billing
Scale
From $1,499/mo
- Team intake workshop
- Eight 50-min sessions
- Manager check-in call
- Burnout recovery toolkit
- Group meditation audio
- Quarterly progress report
WHAT CLIENTS SAY
What Clients Say
Four weeks of sleep support cut night wakeups and brought back steady mornings.
Tech
Sleep Reset For A Product Manager
Four weeks of sleep support cut night wakeups and brought back steady mornings.
Sales
Calmer Weeks For A Sales Team
Agency
Burnout Support For An Agency Lead
Healthcare
Mindful Breaks For Ward Staff
Remote Teams
Remote Team Care Plan
Anxiety, sleep, and grief
Maya Chen
Stress habits and focus
Daniel Okafor
Thought patterns and tools
Priya Nair
Burnout plans for teams
Elena Brooks
Proof
Customer notes
Verified
“My sleep got better in two weeks, and the steps were easy to follow.”
Nina Patel
Operations Manager, Luma Desk
Verified
“The CBT sheets helped me slow down and stop replaying every mistake.”
Jordan Lee
Account Lead, Northstar Studio
Verified
“Our team meetings feel lighter now, and people use the reset tools.”
Erin Walsh
People Ops Lead, Fieldstone Labs
Service area
Portland Metro
Portland, Beaverton, Lake Oswego, Gresham
Area 01
Portland Metro
Portland, Beaverton, Lake Oswego, Gresham
Area 02
Willamette Valley
Salem, Albany, Corvallis, Eugene
Area 03
Seattle Metro
Seattle, Bellevue, Redmond, Tacoma
Area 04
Online Across The US
Virtual care for clients in all 50 states
Journal
Sleep And Stress Tips
Heavy Industry and EngineeringAug 24, 2026
The Complete SHASHEL® Guide for Effective Wood Worm Control (2026 Edition)
Computers Electronics and TechnologyAug 24, 2026
Bagaimana Mendapatkan Penawaran diana4d yang Lebih Baik Setiap Kali
Business and Consumer ServicesAug 24, 2026
Overlooked Event Furniture Rental Risks Every Event Organizer Should Know
Science and EducationAug 22, 2026
راهنمای جامع استراتژی مونو سدیم فسفات برای موفقیت در 2026
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01Do you work with adults and teams?+
Yes. We offer one-on-one sessions for adults and team plans for managers, staff, and small groups, online or in person.
02How do the first sessions work?+
We start with a short call, then build a plan with therapy, coaching, worksheets, or sleep tools that match your goals.
03Can I book online meetings?+
Yes. Most sessions happen by secure video, so you can get help from home, work, or while traveling.
04What if I need help with sleep?+
We can add guided audio, bedtime habits, and weekly sleep checks to your plan so nights feel more steady.
05Do you use CBT tools?+
Yes. We use simple CBT worksheets to spot harsh thoughts, test them, and choose a better next step.
06Can teams get burnout support?+
Yes. Team plans can include coaching, manager check-ins, and reset tools for heavy weeks for staff and leads.
Weekly Calm Tips
Get one short email each week with stress tools, sleep tips, and plain steps you can use at work or at home.